How Tongue Placement can help posture
Updated: Jan 14
I know, it sounds crazy. But might as well give it a try. Original Strength shares how holding your tongue on the top of your mouth can help improve posture TREMENDOUSLY.
"You tongue is meant to rest on the roof of your mouth, behind your front teeth. This “resting” position is a powerful neurological switch for your body. Without going into too much detail, it simply just makes your body perform better. Yes, tongue position is a performance enhancer, just ask Michael Jordan. It can help you breathe better, stand taller, jump higher, and sleep better. I know it seems crazy, but that doesn’t mean it’s not true. I’ll tell you what I tell everyone in a workshop: Learn to keep your tongue on the roof of your mouth. It can change your life. It is THE RESET underneath all the other resets. It’s the foundation of the foundation. And, it is powerful."- https://originalstrength.net/blog/holding-your-tongue/
Check out this Original Strength video and come on Wednesday to learn more how to help your body feel good and pain free!